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Interview, Bradley Smith: we have been talking about his training

In MotoGP

23 luglio 2009

Interview, Bradley Smith: we have been talking about his training

Despite his precocious age, you only need to look into the blue eyes of Bradley Smith for proof of the maturity and alertness that defines his character. Through his mannerisms, rhetoric and serenity you get an instant grasp of the methodical approach of the Bancaja youngster, who prefers to leave nothing to chance. It is not unusual to see him on an exercise bike before or even after a practice session or race and the way he studies a circuit on a Thursday is scrupulous in its detail. To the youngster from Oxford, what may seem to some as an impetuous attitude is just a way of understanding his life and his profession, with victory always on his radar.

With preseason and the season itself we're talking about ten months of intense activity. Do you have a long-term training plan?

In preseason I do basic training, in other words long but intense continuous sessions with a low but progressive heart rate. Normally when we start competing in April or March I'm still not at 100%. It is a long season and you have to find a level that won't leave you too tired over the final races, which are demanding because of the travelling and the conditions. So basically I step up the intensity through the season up to August. Then I have a rest to make sure I look after myself and make it to the end of the season in the best shape possible. June, July and August are the months where I hit my peak and I maintain that to the end of the season.

Do you do any kind of specific training during a Grand Prix weekend?

To be honest no, although I usually train the same for the first three days of a Grand Prix week as I do in a normal week. For example on Monday, Tuesday and Wednesday I do swimming, cycling and running and then when I get to a circuit on a Thursday I do a few laps of the track either on my pushbike or on foot. Obviously the intensity is much lower because you're trying to save energy for the weekend but I don't stop training altogether. Once the Grand Prix gets started, I spend fifteen minutes maximum warming up on a stationary bike before each practice and the race. I also do ten minutes as a warm down after the race to loosen and stretch the muscles. I also eat recovery food and hydrate a lot. It is very important to recover quickly, especially when you have back-to-back races, and to keep your immune system strong to avoid any kind of illness or infection that could affect performance.

Do you need a special diet to go along with your training programme?

My personal trainer takes charge of everything to do with training, nutrition and of course rest. I also have a sponsor that provides me with all the supplements I need for my programme. At home I have quite a strange diet because on one hand I need enough energy to train but at the same time I have to be careful not to get too heavy for a 125. I don't eat any junk food and not much red meat - it's mainly white meat, fish and salads as well as carbohydrates like pasta. I rarely take in more than 2500 calories a day.

How and when did you meet your personal trainer?

We met at the end of 2007. It was the end of my time with the Repsol team and a friend recommended that I go and see Mark and after talking to him for five minutes I knew he had to train me. He has the experience and knowledge to turn me into a true athlete. He competes in a lot of triathlons and Ironman contests, which is a long-distance triathlon. It was a little bit tricky at the start for him to understand the dynamics of a motorcycle racer. Basically his training method is based around the prevention of illness and injury. If you train too hard you can tire yourself out and you have to stop, which hinders your development. If you train constantly at 80% your physical fitness will constantly increase. Personally I think every rider should have a personal trainer to organise their training, nutrition, etc. As a rider this is my job and I have to work constantly on achieving the maximum I can - it is my responsibility to my sponsors and to myself.

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